35 Low-Calorie Nutritious Foods You Should Be Eating
These foods are perfect if you’re trying to shed some extra pounds!
The team at Fitness Volt have put together a list of 35 low-calorie nutritious foods you should be eating for anyone trying to lose weight or just be healthier overall.
Now, a calorie is a measure of energy and so it’s important to be mindful of how many you’re taking in per day. Roughly 3,500 calories equal one pound of body weight and so you’ll need to adjust your diet accordingly to be in a consistent deficit.
Any type of berry from strawberries to blueberries and blackberries are all low-calorie fruits. They’re full of antioxidants which help to stave off illness and natural sugars which make them a good, clean source of energy.